Keto Diet Foods List

Have you finally decided to start a keto diet and take your life in a different direction? Congratulations on becoming more proactive in the health and happiness of yourself and your loved ones. Simply follow this list closely, and you will find yourself well on your way to success.

The keto diet is unique among other low-carb diets because it works with the body’s natural metabolic system to induce ketosis. This process is when the liver converts fat, protein, and other substances in your body into molecules called ketones. As these ketones build up they are converted back into energy through a process called ketogenesis. A side benefit of this cycle is weight loss as well as many medically beneficial effects like increased mental clarity and more stable energy levels throughout the day.

So, what are the best foods for a ketogenic diet? The following list of top keto-friendly foods will give you several examples of delicious and nutritious foods. Incorporate as many as possible into your daily life to keep yourself feeling good every day.

1. Eggs

Eggs are an excellent food for ketogenic diet followers. One whole egg contains about 7 grams of fat, half a gram being saturated fat. They also contain 20% of your daily recommended intake of cholesterol, 175mg to be exact. Most people will not have problems eating one or two eggs every day because they are quite filling due to the fat content.

Eggs are also a good source of many vitamins and minerals including vitamin A, with one egg containing 13% of recommended daily intake, as well as a healthy dose of selenium. The only drawback to this food is that it is high in cholesterol, although if you have been prescribed statin drugs by your doctor you should feel free to eat as many eggs as you like on a ketogenic diet.

2. Cheese

Cheese is another fantastic food for those looking to get into ketosis. A single serving of cheddar cheese contains 8 grams of fat, of which 5 grams of that is saturated fat. Hard cheeses are higher in fat than soft cheeses, with cheddar coming in at 31 grams of fat per 100g. A single serving of cheese will give you about 25% of your daily value for calcium as well as vitamins A and B-12.

3. Avocado

Avocado is becoming increasingly popular in the food industry, although still feels like something that people are afraid to try. This amazing fruit has 34 grams of fat per cup, which is only about half of what you would get from an avocado. It also contains 44% of your daily recommended intake of potassium while only containing 4 grams of net carbs.

4. Coconut Oil

Coconut oil is one of the most beneficial foods that you can eat on a ketogenic diet, containing 81% MCTs (medium-chain triglycerides) this oil has many health benefits. It boosts metabolism and even helps with appetite suppression as it carries fat molecules in the oil to your liver where they are processed into ketones. This oil is high in saturated fats, but these are not unhealthy because they do not raise your LDL cholesterol levels.

5. Sea Food

This delicious food is packed full of vitamins, minerals, and high in omega-3 essential fatty acids. The best kinds of seafood to eat are salmon, cod, sardines, tuna fish, anchovies, herring, and mackerel. These all contain plenty of fat which will help you get into ketosis while also giving you many of the vitamins and minerals you need every day.

6. Low-carb vegetables

Most vegetables are rich in fiber, vitamins, minerals, and antioxidants. However, they tend to be lower in carbs. The most popular vegetables for ketogenic diets are broccoli, cauliflower, lettuce, kale, cabbage, and Brussel sprouts. These veggies are full of vitamins but low in calories which will help your body lose weight.

7. Nuts and seeds

Nuts and seeds are very nutritious so it is no surprise that they are good for keto dieters. Almonds in particular contain 17 grams of fat per 100g with half of the fat being saturated. They also contain small amounts of vitamin E, magnesium, calcium, potassium, and zinc while only containing 3 grams of net carbs in each serving.

8. Berries

Certain berries are great for a ketogenic diet with blackberries containing 3 grams of net carbs per serving, 20% of your daily recommended intake of vitamin c, and loads of antioxidants. Raspberries also contain about 3 grams of net carbs in a single serving as well as containing a whopping 17% of the daily recommended intake of fiber.

9. Poultry

Chicken and turkey breast contain very little fat which makes them great for ketogenic diets. They also do not have many carbs with a typical serving of chicken containing 2 grams of net carbs, as well as plenty of high-quality protein to help your muscles grow and recover from exercise.

10. Meat (Beef, Lamb, Veal)

Red meat is one of the most nutritious meats you can eat while on a keto diet. The fatty parts are very high in fat, saturated fat, and low in carbs if any at all depending on what cut you get. It also contains B-vitamins, iron, zinc, selenium, choline, and phosphorus which are crucial for good health.

11. Unsweetened Coffee and Tea

Both of these drinks are great for a keto diet, especially black coffee which contains no sugar or carbs. Green tea is also a very healthy drink with loads of antioxidants and its green color comes from the fact that it contains catechins, which increase metabolism and help with appetite suppression. Coffee is also loaded with antioxidants, polyphenols, and potassium.

12. Heavy Cream

Heavy cream is very popular in keto diets with it containing 0 grams of carbs, 36% of your recommended daily intake of fat, and 50% of your daily intake of saturated fats. Many people may think that the high saturated fat content would be unhealthy but this is not true. Recent research has shown that saturated fats are actually healthy for you and should make up at least 50% of your daily fat intake.

Final Thoughts

A ketogenic diet is one of the most effective ways to lose weight and improve your health. Following a keto diet can be difficult, but if you stay committed it will always produce results. The key is to look at what you eat and how much, then make sure that you are tracking everything in order to succeed on this low-carb plan. Your body will benefit from a keto diet and you should notice all sorts of health benefits, including weight loss.